Regardless of age, ability or current fitness level you will quickly begin to realize the benefits of martial arts training. Karate is a great way to get fit, beat out stress and meet people with similar interests and goals.

Physical Benefits

Our adult programs are designed to challenge all levels of fitness without feeling overwhelming. Our instructors will help to tailor the exercises to work within your fitness ability. Classes are built on a structure of cardio vascular conditioning, musclular strength and toning and flexibility using traditional martial arts training as the foundation.

Mental Benefits

Through regular training, the mental benefits of the martial arts quickly become apparent as students notice improved focus and concentration, greater stress relief and management, improved confidence and an overall greater sense of well-being. Martial arts is much more than punching and kicking, it is a holistic approach to physical fitness and improved mental health.

Self Defense Skills

Of course we cannot talk about martial arts training without stressing the valuable self-protection skills you will learn. It’s no secret that our society is growing increasingly dangerous and while we would like to believe that we are invulnerable to the crime we see on the evening news, the truth is, it is around us everyday. We owe it to ourselves as responsible citizens, parents and friends to arm ourselves with the skills and knowledge necessary to protect those we care for.



All of these benefits and a whole lot of fun.
What other activity offers such a complete package?