Fitness | Confidence | Self-Defense
Men & Women Ages 13 and up.
Come in and treat yourself to an empowering hour of fitness and fun. Challenge yourself with something new and exciting and punch and kick your way into a fit and toned body.
We took the best of our martial arts classes (kicking, punching and blocking) coupled with proven calisthenics, aerobics, flexibility and relaxation techniques. The result is a fun and exciting, fat-burning, muscle toning Cardio Kickboxing class unlike any other fitness class – guaranteed to make you sweat, keep you motivated, relieve your stress and send you off with a smile.
Muscle and Fitness Magazine rated Cardio Kickboxing the #1 fat burning exercise. The average female can burn up to 700 calories / hour in our Cardio Kickboxing class compared to aerobics (400 cal/hr), step aerobics (500 cal/hr), walking (350 cal/hr) and step machine (420 cal/hr).
Regular physical activity has been proven to reduce the risk of heart attack and stroke, reduce the risk of developing some cancers and aide in the prevention of osteoporosis. It’s no secret that obesity has become a significant health concern in this country and is quickly surpassing smoking as the leading preventable cause of death. Our Cardio Kickboxing program was developed to address these concerns.
Call 519-579-5656 to book your appointment.
Tuesday - 8:15 to 9:15pm
Thursday - 7:15 tp 8:05pm
Saturday - 8:00 to 9:00am