Fitness | Confidence | Self-Defense
Ages 15 & up.
Regardless of age, ability or current fitness level you will quickly begin to realize the benefits of martial arts training. Martial arts training is a great way to get fit, beat out stress and meet people with similar interests and goals. Enroll Today!
Our adult programs are designed to challenge all levels of fitness without feeling overwhelming. Our instructors will help to tailor the exercises to work within your fitness ability. Classes are built on a structure of cardio vascular conditioning, musclular strength and toning and flexibility using traditional martial arts training as the foundation.
Through regular training, the mental benefits of the martial arts quickly become apparent as students notice improved focus and concentration, greater stress relief and management, improved confidence and an overall greater sense of well-being. Martial arts is much more than punching and kicking, it is a holistic approach to physical fitness and improved mental health.
Of course we cannot talk about martial arts training without stressing the invaluable self-protection skills you will learn. It’s no secret that our society is growing increasingly dangerous and while we would like to believe that we are invulnerable to the crime we see on the evening news, the truth is, it is around us everyday. We owe it to ourselves as responsible citizens, parents and friends to arm ourselves with the skills and knowledge necessary to protect those we care for.
For more information about any of our programs, please Contact Us.
Enhance your training experience by learning traditional weapons. Filipino escrima plus kobudo utilizing bo, jo, sai, tonfa and more. Ask your instructor for more information.
Tournament competition teaches team spirit, tenaciousness, sportsmanship and more. Ask about local, regional and international competitive opportunities.
Training alone at the gym not for you? Karate classes bring together like-minded people. Meet new people with similar goals and motivations.
Have an influence on the next generation of martial artists. Take advantage of leadership and community service opportunities with our assistant and instructor programs.